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Build It Up

A bespoke weight gain plan customized to suit your body to build muscle and get good fat. 

2 Months 

(4 consults)

3 Months 

(6 consults)

4 Months 

(8 consults)

6 Months 

(12 consults)

Ideal For

Individuals who are looking to build some muscle and gain weight. This program involves 
working on highly customized diet plans to achieve good results.

Key Highlights
  • One On One Consultation for 45-60 Minutes at the First Visit (Online or Offline)

  • Once in 15days Email / Phone Call / Video Call / Skype Calls / WhatsApp Interactions

  • WhatsApp / Message Support Throughout the Week

  • Customized Diet Plans

  • Dietary Support for Ailments Like Diabetes, PCOS, Insulin Resistance, High BP, Thyroid Disorder, Cholesterol, Gastric Problems, etc., if required. 

  • Blood Report Analysis & Medical Guidance

  • Personalized Workout Guide

  • Vitamin Check

  • Diet Diary

  • Healthy Holiday Survival Guide

  • Healthy Dining Guide

  • Invaluable Anti-Ageing Tips for Skin & Hair Care

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