• Eat 4 main well-balanced meals a day

• Add 1-2 small snack in between main meals

• Drink a glass of water every hour and hydrate yourself well

• Exercise regularly

• Keep daily consumption of oil to10% of total calorie intake, i.e. around 3 - 4 tsp a day. As all oils are 100% fat, having the same calories, be it olive oil or cold-pressed coconut oil

• Limit the intake of refined sugar in beverages like tea, coffee, lassi, fresh lime as it adds empty calories

• Stay away from “artificial sweeteners” too as they are "artificial" hence, the lesser the better

• Say no to fruit juices, vegetable juice, smoothies, or milkshakes. Instead have whole fruits and vegetables

 

Healthy eating is a lifestyle, not a "Diet". Imbibe it.