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Golden Drink- Health Benefits!

Golden Drink, also known as a turmeric latte or turmeric milk or haldi doodh- a desi drink recommended by our grandmother’s as a sure shot home remedy for almost all ailments especially, immunity, cold, and cough. Off lately, this grandma’s drink has been gaining popularity in the Western countries as Golden Drink. Let’s deep dive into the benefits of consuming the golden milk.

Golden drink contains a key health-boosting ingredient and flavourful spice turmeric, most widely used in Indian cooking. A chemical compound curcumin present in turmeric is what makes it so beneficial and healthy for us. Add to top it up a pinch of black pepper massively increases the absorption of turmeric (curcumin) into the bloodstream, maximizing the health benefits. A combination of turmeric (curcumin), ginger, and cinnamon provides you with a lot of health benefits.

Here are a few health benefits of Turmeric Latte:

  • Fights off disease and infections

  • Reduces inflammation and joint pain

  • Improves mood

  • Protects against heart disease

  • Improves memory and brain function

  • Has antibacterial, antiviral and antifungal properties

  • Improves digestion

  • Boosts immunity

  • Helps fight skin infections and allergies

How to make Golden Drink?


  • 1 cup of cow’s milk/ almond milk/ oat milk

  • 1 tsp of turmeric

  • 1 small piece of fresh ginger (grated) or ½ tsp of ginger powder

  • ½ tsp of cinnamon powder

  • A pinch of freshly ground black pepper

  • 1 tsp of honey


  • Mix all the ingredients in a saucepan and bring it to a boil.

  • Reduce the heat and allow it to simmer for about 8 - 10mins.

  • Strain this drink through a fine strainer.

  • Garnish it with a pinch of cinnamon and serve warm.

So, the next time you fancy a cup of tea/ coffee, try a golden drink instead. You might be surprised by the number of benefits you see!


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