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Mistakes Committed For Losing Weight!

Skipping Meals- Everyone thinks skipping meals is an easy way out to lose weight. But, let me tell you by skipping a meal you tend to feel hungrier for the next meal and eat more than what you usually eat thereby making you gain weight. So, if you want to lose weight have small frequent meals rather than skipping one. And by small frequent meals I mean having 3 major meals i.e. breakfast, lunch & dinner and 2-3 small meals i.e. mid-morning & afternoon snacks. In these meals you must remember to include more fibre rich foods like, whole wheat, oats, fruits, vegetables, nuts, etc. as they are satiating. Only Fruits and Salads Diet- One of the most common diet followed is the fruit & salad/ soup diet. Commonly termed as Crash Diet! Do you think this is the best way to lose weight? WRONG! By going on such diet, you not only tend to eliminate the important food groups which provides energy for the normal functioning of your brain and body but also put your health at more risk by devoiding your body of the proteins & micro-nutrients present in them. This will further lead to muscle deterioration and decrease your immunity thereby, making one more prone to infection.


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